The benefit of participating in a "weight loss camp" is that it enables one to continuously grow and progress. Previously, I had been in a plateau phase, with my weight and body fat percentage fluctuating repeatedly and showing little change.
This "weight loss camp" had professional instructors and a responsible camp leader, as well as fellow camp members who supported and encouraged each other. Within just 11 days of the camp, my weight dropped by 3.6 pounds and my body fat percentage decreased by 2.6%. My muscle percentage increased by 2.5%.
Also, the first small shine greens and shaping powder in the morning are extremely important!! Detoxification and shaping, the increase in muscle mass has made me more energetic and balanced during exercise.
Of course, the metabolism coffee after exercise cannot be missing either. It can improve metabolism and quickly burn fat For ladies aged 50 and above
The adjustment of diet is also extremely important. Each meal should be nutritionally rich and balanced, and you should eat until you are 70-80% full.
Also, remember to supplement with sufficient collagen to make your skin smoother, firmer and fuller.
Having a healthy body, a light figure and a perfect shape is all very easy.
Let's drink together and move together.
