Eimele calibrate red can help block sugar intake and oil production, and this part of the effect needs to be taken before or with meals to be most effective.
If you occasionally forget, you can take it immediately after a meal while the food is still in your stomach to maximize the effect of meal slimming powder.
However, in order to better play the role of meal slimming powder, it is recommended to try to take before or with meals according to the packaging recommendations.