How hard is it to lose 200 calories?
How easy is it to eat 200 calories?
Eimele motablic coffee ，2 sachets per day, extra consumption =217 calories
= Walk slowly for 120 minutes
= 100 minutes of yoga
= 95 minutes of housework
= Do Tai Chi for 54 minutes
= Swim for 50 minutes
= climb the stairs for 38 minutes