The level of body weight, the amount of body fat, are related to the basic metabolism!!
I am 40+, the basic metabolism has been declining, so it is not easy to get rid of fat, need to recover from diet, sleep, exercise and other aspects to improve, but also to increase foreign aid assistance.
For 40 days, I drank 1-2 servings of metabolic coffee, + shine greens, adhered to the "211" diet,
(2 servings of vegetables +1 servings of high-quality protein +1 servings of grain staple food) Moderate exercise, visible to the naked eye thin.
