1. Not having kids
Having a baby has a greater impact on girls and takes a long time to recover. And after the baby, the rest and appetite will change, which will consume a lot of energy, and the aging process will be accelerated for a long time
2. Don't worry about money
The researchers found that people living at the lower end of the economy performed worse on a variety of age-related functions.
Those who were less well-off showed marked declines in grip strength, lung function, gait speed, processing speed and executive function
3. Walk hard
Walking strengthens your butt and legs, boosts your metabolism and eliminates excess body fat, If you sweat more, your skin looks smoother and firmer
4. Do not contact too much oil smoke
Prolonged exposure to oil fumes will accelerate skin embrittlement,
It is easier to block pores, so that the skin is not smooth, dull, and easy to grow scabbers
5. Sun protection every day
If you do not pay attention to the sun, the skin tanning affect the beauty, in addition, long-term exposure will accelerate skin aging, gradually appear skin sagging and dry lines
6. Soak your feet regularly
People who often soak their feet are generally very young, because soaking their feet is conducive to the body's metabolism, which will make the skin elastic, thereby delaying aging.