1, physical strength than 90% of the people around
If you can run 5 kilometers 5 days a week for 1 year, the physical strength is more than 90% of the people around you, climb stairs, carry things no longer laborious, insist on keeping you away from the "three high" (high blood pressure, high blood fat, high blood sugar), you have no chance to get an illness of affluence.
2. Your muscles and bones get younger
After running, the body is fully exercised, the bone health index rises sharply, and muscle atrophy and osteoporosis are greatly slowed down
The heart and lung function is exercised, the metabolism is improved, and the body's sensitivity and balance are improved
3, Fewer Minor physical ailments
After running, your physical skills are improved overall, your immunity is strengthened by increasing your lymphocytes, you are less likely to get colds or infectious diseases, diabetes and fatty liver disease are also prevented
4. Stay away from cervical diseases
Running 1 hour a day for 1 year, for people who sit in front of the computer for a long time, can make the neck, shoulders and spine get good activity.
5. Better skin
Every time you sweat, it is the process of removing toxins from the skin, and you will find that your skin is getting tighter and smoother
6. Happiness index increases
When running, the brain will release dopamine, which is the most natural happiness factor, in addition, running is the best way to relax, and the bad emotions in life to achieve catharsis.
