You know what? There are three anti-aging switches in your body. Turn these switches on, and you'll be younger than your peers, with better skin and stronger body resistance.
Switch 1: Longevity protein
If you activate this switch, the body's antioxidant capacity, metabolic capacity, and the ability to regenerate collagen will be greatly enhanced.
Longevity proteins can:
- Repair DNA and reduce inflammation in the body to fight aging.
- Regulate the level and activity of antioxidant enzymes to reduce the occurrence of oxidative stress reaction.
- Promote the expression and differentiation of collagen cells, and keep the skin young.
Switch 2: AMPK
AMPK is a key molecule in the regulation of energy metabolism in our bodies.
For those who have opened AMPK, their:
Better skin condition
More energy and concentration
Exercise burns fat more efficiently and makes you less hungry
AMPK functions:
- Promote autophagy and enhance cell renewal ability.
- Promote the metabolism of sugar and fat, leaving the body in a younger state.
Switch 3: NAD+
NAD+ is the key substance with the most abundant scientific evidence in the field of anti-aging.
It is present in every cell of our body, but is lost as we age.
Key role of NAD+ :
- Activate longevity proteins and activate anti-aging mechanisms.
- The relationship between NAD+ and AMPK and longevity protein is mutually reinforcing.
Summary: The three anti-aging switches themselves are interactive anti-aging pathways, so the activation methods are similar.
Share two of the easiest ways
1. Heat restriction method
This is the most typical method, and it is also a proven anti-aging method in many species.
Root cause: It can activate three anti-aging switches at the same time.
Practice method:
Try a 16:8 fast to help your body limit calories.
For example: eat only for 8 hours a day, and fast for the other 16 hours.
2. Resveratrol and curcumin
Some antioxidant polyphenols can affect the activity of AMPK and longevity proteins.
Food Source:
Grapes, cranberries, peanuts, mulberries, turmeric powder, etc.
These foods can effectively supplement resveratrol and curcumin to help the body fight aging.
By mastering these two simple methods, you can activate your body's three major anti-aging switches, thereby delaying aging and keeping you younger and healthier than your peers!