According to relevant studies, more than 80% of people after the age of 30, will obviously feel the decline of physical function, skin sagging, wrinkles breeding, energy is no longer abundant and other signs of aging gradually appear.
Who doesn't want to stand out from their peers and look younger than their years? In fact, this is not far-fetched.
Fortunately, with a proper diet, we can slow down the aging process and stay young.
1. Corn
Corn is rich in glutathione. In the participation of selenium, glutathione can produce glutathione oxidase, which can improve the ability of human metabolism, accelerate the decomposition of oxides in the body, and resist cell aging.
2. Green Tea
Green tea is rich in tea polyphenols, this bioactive substance has an inhibitory effect on various oxidases, while activating the body's antioxidant enzymes, effective antioxidant. Green tea also accelerates the excretion of toxic substances in the body, eliminates toxins from the body through urination, and accelerates metabolism.
3. Salmon
Salmon is a deep-sea fish,
Rich in astaxanthin and DHA. Astaxanthin is a powerful antioxidant that helps the skin suppress the production of melanin, maintain a healthy glow for a long time, prevent UV damage, and repair existing skin problems.
DHA can enhance brain function, prevent senile dementia, prevent Parkinson's disease, stroke, vision loss and other diseases.
4. Dark chocolate
Dark chocolate is rich in antioxidants, such as catechins and flavonoids, which help lower blood pressure and improve blood vessel function. The cocoa content in dark chocolate can improve mood, reduce anxiety and depression, and people's mood is good, and their skin looks nice.
5. Flaxseed
Flaxseed is a rich source of naturally occurring plant-based omega-3 fatty acids, which are essential for heart health. The dietary fiber in flaxseed can promote intestinal peristalsis, reduce constipation, and the natural skin condition will become better without constipation.
6. Pomegranate
Pomegranate is one of the most powerful fruits in terms of antioxidant benefits, as it is rich in vitamin C and polyphenols, which promote heart health while keeping skin young and resilient.
7. Avocados
Avocados are rich in healthy monounsaturated fatty acids, such as oleic acid, which maintain heart health, reduce inflammation, and help skin moisturize and fight aging.
8. Tomatoes
Tomatoes are rich in antioxidants, especially lycopene, which helps maintain healthy skin. Multiple studies have linked tomatoes to a lower risk of cancer, improved heart health and slower skin aging.
9. Mulberries
Mulberry can promote gastrointestinal peristalsis, improve constipation, and expel toxins in stool. Mulberries are also rich in iron, which helps to prevent anemia, and sufficient blood gas can naturally keep the skin rosy and shiny.