1、6:00 - 8:00 a.m.
After a night's rest， glycogen metabolism slows down. At this time， doing aerobic exercises like jogging or rope skipping on an empty stomach can quickly activate metabolism and enter the fat-burning mode. It can also promote intestinal peristalsis， helping us eliminate accumulated waste toxins from the body and making the body become lighter and more agile.
2、15:00 - 17:00 p.m.
Our muscle strength, flexibility and endurance are all at their peak. Our body temperature is high, joints are flexible, and the risk of injury during exercise is low. Do some strength training, such as using dumbbells or barbells, pull-ups, and push-ups. This can help shape a good figure, increase basal metabolism, and continuously burn fat.
3、19:00 - 21:00p.m.
Both aerobic and anaerobic exercises are available. They can help relax your body and mind, reduce cortisol levels, relieve fatigue from the day, and improve sleep quality. Although the metabolic rate may not be as fast as in the morning or afternoon, consistent exercise still promotes blood circulation, burns fat, and brings you closer to your ideal physique.
4、After 21:00 p.m.
This is the prime time for melatonin secretion. Your body is preparing for sleep. Don't engage in strenuous exercise; otherwise, your brain will become excited and your sleep quality will plummet.
