In this era of appearance level supremacy, many female friends in order to be more beautiful, younger, slimmer, have entered the beauty salon, invested a lot of time and money.
In fact, compared with the risks and high costs of medical beauty, running, as a simple and efficient way of exercise, is gradually being regarded as an ideal "medical beauty" choice by more and more women.
Long-term running can help us build a slim figure, improve the skin, brighten the color, and even refresh our temperament.
"Exercise is the best doctor."
Scientific studies have shown that regular running promotes blood circulation, brings more oxygen and nutrients, and speeds up the skin's metabolism.
When running, every cell of the body is cheering, and the skin is glowing naturally in this joy. Over time, even the pesky acne, blackheads less, rosy complexion, skin tight, as if the traces of years quietly fade at this moment.
After running for a long time, the body fat gradually decreases, the body becomes slimmer, the face line becomes smoother, the jaw line and high cheekbones become clearer, the eyes become larger, and the features become more three-dimensional.
A good posture is the foundation of beauty.
It is not only an intuitive display of the external image, but also an internal expression of health and confidence.
In modern society, phubs, long-term sitting desks lead to hunchback, rich bag, neck forward, these bad posture not only affect the appearance, but also damage health.
When running, the back muscles fully exert force, like the lower and middle bundle of the trapezius muscle and the vertical spine muscle are exercised, and the strength is strengthened, helping us to straighten the back, improve the hump and neck forward, and reshape the upright posture.
Tall and straight body is the external embodiment of temperament, every move shows elegance and confidence.
Just start running, start from 15-20 minutes each time, and gradually increase the length and intensity as you improve your physical fitness.
It can also be combined with yoga, pilates and other exercises to further stretch muscles and enhance flexibility, and complement each other with running to achieve better results.
