An effective anti-aging exercise is more effective than running, swimming, or walking. This exercise is the racket-swinging type.
Among all common types of sports, racket sports (such as tennis and badminton) have the most significant effect on prolonging life. They can significantly reduce the overall mortality rate and are even more effective than activities like running, swimming, and brisk walking.
Data shows that people who frequently engage in racket sports (2-3 times a week, 30-60 minutes each time) may have an average lifespan extension of 5-7 years compared to those who do not exercise.
Among all common types of sports, racket sports (such as tennis and badminton) have the most significant effect on prolonging life. They can significantly reduce the overall mortality rate and are even more effective than running, swimming, and walking.
The data shows that people who frequently engage in racket sports (2-3 times a week, 30-60 minutes each time) may have an average lifespan that is 5-7 years longer than those who do not exercise.
Why are racket sports so "anti-aging" and able to prolong life?
01、
when engaging in racket sports, the body needs to quickly determine the direction of the ball and take corresponding measures, which can stimulate the nervous system, improve the body's coordination and reaction ability, keep the brain's thinking agile, slow down the aging speed of the brain, enable you to maintain good learning functions and work efficiency, and effectively reduce the risk of Alzheimer's disease.
02、
During the exercise of racket sports, the blood circulation will accelerate, the heart and lung functions will be strengthened, and the body's ability to supply oxygen and nutrients will also increase. Each organ can operate more efficiently.
Compared with other sports, racket sports stand out particularly in reducing the risk of death from cardiovascular diseases (such as diabetes and cardiovascular disorders), improving cardio-pulmonary function, enhancing mental coordination and social interaction. They can keep the body in a relatively youthful state and slow down the aging process of the body.
03、
Racket sports are highly social activities that require two people to participate together. They have a certain social attribute and can enhance communication among people. Research shows that people with stable social relationships generally have a longer lifespan and higher mental health levels.
Not only that, during the swinging motion of the racket, we can also release stress, alleviate negative emotions such as anxiety and depression, maintain a positive and optimistic attitude, and effectively enhance mental health.
04、
Racket sports can enhance metabolic activity and help with obesity issues. Depending on the intensity of the exercise, the calorie consumption per hour for racket sports ranges from 400 to 600 calories. Accumulating 3 hours of racket sports activities per week can burn an additional 1200 to 1800 calories.
One month can help you lose about 1 to 2 kilograms of fat. If you keep this up for more than half a year, your figure will become noticeably slimmer and your body shape will look much younger.
05、
People who sit for long periods at work are prone to problems such as cervical vertebrae arching backward, neck tilting forward, and hunched shoulders. However, engaging in badminton can help you look up to see the ball, which can stretch the cervical vertebrae, effectively alleviate spinal-related diseases, and correct posture issues, thereby shaping a tall and upright figure.
06、
Racket sports are more interesting and challenging. Compared to brisk walking and jogging, racket sports involve more variables and surprises during the process, making it easier to gain enjoyment and maintain enthusiasm for exercise. They are also conducive to cultivating a love for sports.
Which ball game do you usually like?
If you also want to engage in racket sports, you can choose 1-2 activities that interest you for exercise.
At the beginning, you can do it 2-3 times a week. You can invite friends to exercise together on the weekend, or if there are sports facilities nearby in your neighborhood, you can also practice there.
Those who usually sit for long periods without moving and often experience muscle fatigue, back pain, etc., can achieve significant health benefits by exercising for 30 to 60 minutes each time and maintaining this routine for a certain period of time.