Some people say that drinking coffee is good, some people say that it is not good, in fact, because there are individual differences, and everyone has different sensitivity to caffeine.
Generally speaking, after drinking coffee, people will be very excited, then it will briefly increase the metabolic rate, increase energy consumption, promote fat decomposition;
Studies have also shown that caffeine can temporarily suppress appetite, thereby reducing caloric intake.
During the period of weight loss, drinking coffee generally chooses freshly ground black coffee;
Black coffee is low in calories, do not add sugar, cream and other high-calorie condiments in coffee to avoid unnecessary calorie intake.
(Note: Instant coffee contains a lot of plant fat and sugar, long-term consumption is easy to cause cardiovascular and cerebrovascular diseases.)
Although black coffee is good, it is also necessary to pay attention to intake:
Drinking 1-3 cups of black coffee a day helps to improve metabolism, generally in the morning, do not drink at night.
During weight loss, coffee will play a role in assisting weight loss;
However, it is still necessary to match a variety of foods, achieve food diversification, balanced diet, in order to truly achieve the effect of sugar control and weight loss.
In addition, drinking a moderate amount of black coffee can not only lose weight but also delay aging;
In the book "Eating from Healing Power" mentioned:
"For subjects who drank one cup of coffee a day, their telomeres lengthened by 33.8 base pairs. This means that drinking one cup of coffee a day can effectively slow down the aging process."