Don't want to age too fast, but there is nothing you can do, are you like many middle-aged women look anxious? Today I'm going to teach you three ways to make you beautiful at the speed that you can see.
Now many female friends will use all kinds of methods to maintain themselves, from the beginning of the application of various cosmetics, to the current technology plastic surgery, but the results seem to be unsatisfactory. Therefore, many people have really taken a lot of detours in terms of anti-aging, so next, what I share is really the method that can make you reverse age.
1. The skin is repaired by sleep
No matter what kind of problems you have, if you can get a good night's sleep, almost most of them can be solved. If you still want to enjoy the sleep of a baby, then these types should be eaten often: pineapple, bananas, tomatoes, oats, pumpkin seeds, almonds. Because they contain an ingredient called 5-HT, which can help you get a good night's sleep.
2. Good skin is what you eat
Eat to get perfect skin. Eat more chicken, fish, and dark purple fruits and vegetables. Because black-purple fruit and vegetable foods contain a substance called anthocyanins, anthocyanins are the key to the nutritional value of many purple foods. So what does it do? Anthocyanins contain antioxidant properties and are known as oral skin cosmetics. Studies have confirmed that the antioxidant capacity of anthocyanins is about 50 times higher than that of vitamin E and about 20 times higher than that of vitamin C.
3. Supplement NAD+
Almost every sign of aging you can think of is associated with decreased levels of NAD+ in the body. It is one of the important coenzymes of the human body, involved in the biosynthesis of the metabolic system, but its content will gradually decline with age, which is also one of the important reasons for human aging. Andrew Huberman, a neuroscientist and tenured professor at Stanford, takes 1 to 2 grams before breakfast, and David Sinclair, the godfather of aging, takes 1 to 2 grams a day on his daily supplement list.
As long as you do the above points, There is no reason not to be beautiful. Scientific management against aging is the premise of youth, balanced diet, regular work and rest, scientific exercise are very
