The essence of aging is the accumulation of damage, and this is aging.
It is equivalent to a car, you are always going to drive, after wind and sun, after wear and tear, it will constantly have parts of the damage. And then eventually it's scrapped.
Of course, man is far from being like a machine, man is a living thing, and living things have their own repair function, but with the growth of age, under the influence of the external environment, under the influence of our own lifestyle, there is also the accumulation of some damage.
For example, you may not have heard about free radical damage, DNA damage, and the accumulation of these damage to a certain extent, then we may enter into a process that we call aging.
What does anti-aging mean? In fact, anti-aging is a mechanism by which our body constantly screens our cells.
After birth, all cells are damaged, and some damage accumulates to a certain stage, when the damage is irreversible, the damaged cells, or the renegade cells, will accumulate in the body.
The mechanism of anti-aging should be that there is such a screening mechanism that can remove these rebellious cells or damaged cells to a certain extent.
If you want to fight aging,
一, you must choose the food very important.
Eat less of these foods that are harmful to our bodies, including grilled meats, including processed meats.
二, eat more foods that help our bodies get rid of these wastes, and one of the most important ones is fiber sources
Because when the fibers pass through the intestines, one is to cultivate our healthy flora, and the second is to take away a lot of body waste.
三, the anti-aging in our cells is needed to constantly keep our mitochondria efficient and reduce the leakage of free radicals in mitochondria, and the best way is to exercise and fast to an appropriate degree.