During fat loss， if you do not like to drink water， these drinks can be drunk
During fat loss, drinking the right drinks can control calorie intake, provide energy and boost metabolism. Here are some drinks you can drink while losing weight:
① Black and green tea: antioxidant, improve metabolism
② Black coffee: provides energy, promotes metabolism & burns fat
③ Lemon water: helps with digestion and detoxification
④ Low-fat milk or plant-based milk: provides protein and calcium
⑤ clear soup: drink before meals to fill the stomach and increase the sense of fullness
