Drink more pumpkin soy milk after the Start of Autumn to relieve dryness and nourish the stomach, and achieve a radiant complexion in autumn.
1、Pumpkin, Millet and Yellow Soybean Milk：
Ingredients:
- 80g pumpkin
- 15g millet
- 20g yellow soybeans
Method:
Put 80g pumpkin, 15g millet, 20g yellow soybeans and 800ml water into a blender and blend in soy milk mode.
Suitable for:
- Pumpkin is rich in beta-carotene and pectin, which can protect the gastric mucosa;
- the isoflavones and high-quality protein in soybeans can enhance the skin's water retention capacity;
- millet aids digestion. Drinking a little every day can relieve dry mouth and itchy skin in autumn.
2、Pumpkin, Millet and Peanut Porridge
Ingredients:
- 80g Pumpkin
- 20g Millet
- 10g Peanut
Method:
Mix 80g pumpkin, 20g millet and 10g peanut with water in the Soymilk mode (similar to making soy milk).
Suitable for:
Traditional Chinese medicine believes that yellow is associated with the spleen.
- Pumpkin protects the gastric mucosa.
- Millet is good for the stomach.
- Peanuts contain unsaturated fatty acids.
This is particularly suitable for people with weak stomach and prone to bloating. Have a cup in the morning during autumn to warm your stomach for the entire day
3、 Pumpkin, Sweet Potato and Red Bean Soy Milk
Ingredients:
- 50g Pumpkin
- 30g Sweet Potato,
- 20g Red Beans
Method:
50g Pumpkin + 30g Sweet Potato + 20g Red Beans, add water and make soy milk
Suitable for:
- Pumpkin is rich in dietary fiber, which promotes intestinal peristalsis.
- Purple sweet potato is high in fiber and low in calories.
- Red beans can help eliminate fluid retention and detoxify, as well as drain pus.
Suitable for those with poor digestion and dull skin.
4、 Pumpkin, Yam and Yellow Soy Milk
Ingredients:
- Pumpkin: 70g
- Yam: 40g
-
Soybeans: 15g
Method:
70g pumpkin + 40g yam + 15g soybeans + 800ml water. The soy milk recipe.
Suitable for:
- Pumpkin's pectin protects the stomach wall,
- yam and soybeans nourish the uterus.
Suitable for those who feel tired in the afternoon and have dry throat and mouth in autumn.
5、 Pumpkin, Walnut, Black Bean Soy Milk
Ingredients:
- 100g Pumpkin
- 15g Walnuts
- 20g Black Beans
Method:
100g Pumpkin + 15g Walnuts + 20g Black Beans + 800ml Water, Soy Milk Mode
Suitable for:
- Pumpkin helps detoxify,
- black beans are good for the liver,
-
walnuts improve brain function.
Suitable for people with high mental exertion and prone to fatigue.
6、Pumpkin,Coix Seed and red soy milk
Ingredients:
- 60g Pumpkin
- 15g Coix Seed
- 20g Red Beans
Method:
60g Pumpkin + 15g Coix Seed + 20g Red Beans, add water and make soy milk.
Suitable for:
- Pumpkin to regulate the intestines,
- Red Beans to promote diuresis and remove dampness,
- Coix Seed to strengthen the liver.
Suitable for people who have not completely eliminated dampness in the end of summer, have thick tongue coating, and feel their body is very damp.
7、 Pumpkin, Red Dates, Red Bean Milk
Ingredients:
- Pumpkin: 60g
- Red Dates: 5 pieces
-
Red Beans: 20g
Method:
60g Pumpkin + 20g Red Beans + 5 Red Dates + 800ml Water, in milk-making mode
Suitable for:
- Red beans are rich in iron,
- red dates nourish the body.
-
Pumpkin promotes iron absorption.
It is especially suitable for women after their periods or those who stay up late frequently. It can improve cold hands and feet in autumn and winter, and make your complexion better every day!
8、 Pumpkin, sesame, Mung beans,
Ingredients:
- 100g pumpkin
- 30g mung beans
-
5g sesame seeds
Method:
100g pumpkin + 30g mung beans + 5g sesame seeds, in soy milk mode
Suitable for:
- Pumpkin to enhance "body constitution",
- mung beans to cool off the heat,
-
black sesame to nourish the qi.
Suitable for those who still have dry heat and frequent sweating after the Autumn Equinox, who are prone to being sleepy in the afternoon, and whose residual heat has not dissipated.
9、 Pumpkin， Astragalus， Soy Milk
Ingredients:
- 100g pumpkin
- 5g astragalus
-
20g soybeans
Method:
100g pumpkin + 20g soybeans + 5g astragalus, in soy milk recipe
Suitable for:
- Astragalus boosts qi and strengthens the exterior, acting like a protective shield for the body;
- Pumpkin is rich in vitamin C and E.
Drink it in advance when the weather changes and easily catches a cold, and you won't be afraid of the autumn heat either!
10、 Pumpkin, Poria, and Coix seed
Ingredients:
- 80g Pumpkin
- 10g Poria
- 20g Coix seed
Method:
80g Pumpkin + 20g
Coix seed + 10g Poria + 800ml water, in the soy milk mode
Suitable for:
- Coix seed and Poria are good at eliminating dampness, promoting water metabolism;
-
Pumpkin has a high potassium content which balances sodium ions.
Suitable for those who are prone to edema, especially those with swollen faces in the morning. It has a natural sweet taste when consumed.
