Wang Minqing was the director of the Zhongnanhai Clinic, the director of the Office of the Central Health Commission and the director of the Central Health Bureau.
Old Wang said proudly:
"Many young people are not as fit as me! There are quantitative indicators. I haven't had a cold in 50 years, haven't changed my weight in 60 years, have a textbook EKG, no high blood pressure or diabetes."
Six prescriptions for a lifetime:
1、It doesn't matter what you eat, the key is to eat seventy or eighty percent full!
How to grasp seventy or eighty percent full, Wang old advice, to have hunger before the next meal. If you are not too hungry before the next meal, it means that you have eaten too much
2、Animals, animals, if they don't move, they die fast!
More activities, do not want to enjoy, protect their own functions, in order to health and longevity
3、A good night's sleep is more important than a good meal
Don't delay sleep for any reason. It doesn't matter if people don't eat for a day, but if they don't sleep for a day, their physical strength and immunity are declining. Only by ensuring sleep, can you ensure a good immunity
The best sleep is from 11 p.m. to 7 a.m
4、If there is a problem, try to cure it with drugs. This will not work. Make full use of the body's immune system
The immune system is the body's defense system, "to put it bluntly, it fights disease."
with a little disease ,Do not take medicine and infusion .
"Is a drug, there are three poison", open the "Chinese Pharmacopoeia", which drug has no toxic side effects? Drugs can't overcome problems that should be overcome by the immune system.
5、Old people should have something to do, even if they are retired, they should not be idle
The human body has a great potential ability, must constantly use it, it can be good; If not, all aspects of the function will be degraded and atrophied.
6、Health is to follow the laws of nature, eat when you eat, rest when you rest, and don't forget the sun
If you want to be healthy, you should follow the laws of nature, not too particular
Now people are afraid of the sun in summer, afraid of the wind in winter, although air conditioning is comfortable, but completely without the temperature change of nature throughout the year.
Staying in a constant temperature place for a long time will reduce the body's ability to adapt to changes in the environment and temperature. In the event of an epidemic, people who are poorly adapted to the environment will be the first to be hit by the virus.
