The beauty secret? In addition to skin care products, dietary habits to supplement collagen are also key
Flower glue
When it comes to replenishing collagen, flower glue is an absolute treasure. Many people like to use flower glue stew soup, I most recommend flower glue red date stew milk. Remember to soak the flower glue well before braising, soaking in warm water for more than 4 hours will taste better.
Fish skin
It's a treasure trove of collagen. My favorite dish is spicy fish skin, first boil the fish skin down the fishy, cut into thin shreds, heat the garlic and pepper, put the fish skin and stir fry together. The skin is soft, the heat is moderate, and every bite is full of collagen.
Tremella
It's a natural collagen supply station. Tremella and lily soup is the most nourishing. After washing tremella and lily, add red dates and wolfberry to stew together. It is recommended that you drink a bowl before going to bed, and the skin will be particularly hydrated the next day.
Soya beans
Braised ribs are twice as nutritious. Soak the beans in advance and simmer them with the ribs. The soup is thick and delicious, with soft rotten beans, nutritious and delicious.
Chicken feet
Wash the chicken feet and braise them with pickled peppers until they are tender and full of collagen in every bite. Eating chicken feet is the most pay attention to slow work out fine work, careful taste to feel the delicious.
Beef tendon
Braised beef tendon with scallions is a great choice to replenish collagen. The beef tendon must be simmered long enough, until soft and creamy, then stir in the spring onion, every bite can feel full of collagen.
Sea cucumber
Steamed eggs with sea cucumber are not only nutritious, but also particularly tender and delicious. Place the soaked sea cucumber on top of the beaten egg and steam it with water. The delicious combination of sea cucumber and egg custard is perfect, replenishing collagen while enjoying delicious taste.
Kelp
Kelp and tofu soup is light, refreshing and healthy. Cut the kelp into thin shreds and cook it with tofu. Add some shrimp skin to freshen it up. This kind of soup tastes not greasy at all, nutritious, healthy and delicious. Kelp not only contains collagen, but also helps detoxify, which can be said to be a good helper for beauty.
Broccoli
It helps the body synthesize collagen. My favorite is stir-fried broccoli. Choose fresh broccoli, blanch it and quickly fry it to keep it crisp and tender. Finish with some shredded red pepper, not only beautiful, but also adds a delicious.