At the age of 59, one's biological age is only 21 years old.

The founder of the Oxford Longevity Project, Leslie, has four health tips that are worth learning from.

1、The significance of the intestinal microbiota

Leslie particularly emphasized the significance of the gut microbiota, which is crucial for maintaining health and youthful condition, but it is often overlooked by many people.

Especially for modern people, the habit of sitting for long periods without moving and consuming high-sugar and greasy food is the silent killer of the intestines.

She adheres to a vegetarian diet and takes in abundant vegetables and fruits on a daily basis.

We can also consume more low-sugar fruits and vegetables rich in dietary fiber, such as leafy greens, root vegetables and melon vegetables, to promote intestinal peristalsis and facilitate the growth of beneficial bacteria.

2. The Function of Spermidine (Spermidine Base)

The older we get, the less spermidine there will be in our bodies. However, many healthy centenarians have a high level of spermidine in their bodies.

Spermidine can activate autophagy in cells, prompting the body to consume damaged cells by itself, making us younger and more energetic.

Japan has consistently ranked among the top countries in terms of average life expectancy.

Natto, a traditional Japanese food, is one of the few foods rich in spermidine.

A more efficient way is to take supplements directly. Research shows that spermidine is also beneficial for gray hair, promoting melanin production and helping to regulate mood and stress.

3. Replenish supplements

Apart from the spermidine mentioned earlier, Leslie also shared the supplements she has been taking for a long time, including B vitamins, iron, magnesium, vitamin D, and omega-3 fatty acids, etc.

These ingredients are particularly beneficial for women.

4. The Significance of Functional Exercises

Leslie particularly emphasized the significance of functional exercises. He pointed out that in the blue zone where people enjoy a high average lifespan, they do not rely on gyms but incorporate functional exercises into their daily lives.

For instance, try to walk more, climb stairs more, ride bikes more, and walk home with heavy loads after shopping at the supermarket.

 

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