Antioxidant fruits, nuts, vegetables, how much do you know?

Data source: USDA Oxygen Radical Absorption Capacity (ORAC) Database of Selected Foods, 2nd Edition

Antioxidant capacity of ORAC

(oxidative radical absorption capacity)

According to the USDA, only when ingested more than 6,000 units of ORAC, the human body will

To maintain normal metabolic balance, the demand for sub-healthy and elderly people is higher

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