After the age of 30 and 40, many people feel that the aging progress bar is accelerating, whether it is physical energy or brain response, or the level of appearance, it is not as good as before, some people even appear cliff-like aging symptoms, a lot of wrinkles appear in just a few months, and the appearance level has become vicissitudes.
So, after the age of 30, how do we resist aging and maintain a frozen age state? Just stick to these 4 things to get rid of your "aging" coat:
First thing, pay attention to sun protection
Sun protection is something that many people ignore. The so-called white hides a hundred ugly, skin color plays a very important role in a person's age.
Every day in front of the computer office, especially to pay attention to sun protection, did not go out, how can it become black? It turns out that long time in front of the computer, this electronic radiation will also make the skin black.
Therefore, if you want to look white and young, then the step of sun protection must be paid attention to.
The second thing, control body fat percentage, don't let yourself get fat
A white cover a hundred ugly back half sentence is: a fat destroy all. A person with a bloated body will look greasy, the temperament image will be greatly reduced, and it will look old.
We can see that many people enter the society for a few years after graduation, and many boys have a beer belly and a big belly, like a middle-aged uncle. Girls give up management after marriage, fat like aunt.
If you want to fight aging, then body management is still necessary. Excessive obesity will not only make you out of shape, but also induce a variety of obesity problems, which is not conducive to longevity.
The third thing, reduce sedentary, moderate exercise
After sitting for a long time, do you find that your hips are gradually sagging, muscles are losing, and your figure is beginning to lose shape? With age, the body will gradually enter the aging state, and exercise can activate the body muscle group, especially regular strength training can slow the degeneration of muscles, so that you maintain tight proportion.
For example, arrange jogging training twice a week, each time a distance of 3-5 kilometers, in order to improve the activity metabolism, at the same time can release pressure, maintain a better state of mind, so that appear more energetic.
Or, schedule a set of strength exercises like push-ups and squats every 2 days.
The fourth thing, people after 30, quit the habit of staying up late
After the age of 30, our body function recovery speed is not as good as before, and staying up late will accelerate the aging progress of the body. Compared with your younger self, staying up one night takes a few days to recover your energy and fitness, otherwise you will feel groggy, out of shape, and inefficient at work.
In order to keep your skin in better condition, be sure to go to bed at 11 o 'clock, sleep 8-9 hours of beauty sleep every day, and maintain a regular schedule, which can slow the appearance of wrinkles, and your brain will be more active during the day, and you will be more efficient at work.
