Don't let dryness hijack your face .
Autumn is a contradictory season. The air is cool, the sun is warm; the sky is high, the humidity is low. And your face... is confused.
When you look in the mirror in the morning, you find that
the skin around your nose is peeling gracefully again;
after washing your face, that familiar tight feeling, as if you were wearing a mask;
your foundation no longer adheres smoothly, caking so much that you start to doubt your life...
Don't doubt it, you're not alone in this battle! For autumn skincare, we need to adopt a strategic approach, taking care of both the inside and outside, to win beautifully!
External Defense Line:
Protect against wind, sun and overexposure.
1、Ultraviolet rays:
The "invisible killer" after autumn
The UV rays of autumn still have a strong penetrating power. They can prevent you from getting sunburned while allowing your skin to age gracefully.
Wrinkles and sagging start creeping up.
Therefore, sunscreen cannot be ignored!
A daily commuting style product with an SPF of around 30 and PA+++ protection remains your must-have item.
2、Skin Care Seasonal Changes: It's time to "upgrade" your dressing table.
Put away those summer Refreshing and oil-control skincare products. It's time to bring out the more nourishing and moisturizing powerhouses.
Search for the "water replenishment savior" that can provide better hydration.
3、Skin Care Method:
The correct posture is:
· Cleaning should be gentle:
Say goodbye to soap-based cleansers and embrace amino acid-based facial cleansers.
The water temperature should not be too high; it should be similar to body temperature. Don't wash away all the precious oil on your face.
· The frequency of facial masks should be controlled:
Hydrating masks are sufficient 2-3 times a week! Give your skin time to regulate itself, and it will become healthier.
·The speed of cleansing masks should be reduced: Oily skin once a week, dry skin twice a week, For sensitive skin? Once a month or skip it altogether!
Internal conditioning
Eat well, sleep well and have a good mood, and your skin will be in good condition.
1、Achieve glowing skin
In autumn, your dietary focus should be on nourishing yin, moistening dryness, and drinking plenty of water! Sesame, honey, silver ear fungus, pears, pumpkin... These "moisturizing experts" should be kept on hand frequently.
2、Achieve a beautiful skin like a beauty by sleeping.
In autumn, it is advisable to "go to bed early and get up early, joining the chickens in their activities". Lie down before 11 p.m. to allow the liver to detoxify properly. This is more effective than using the most expensive skin care products. The beauty sleep is truly what it says!
3、A good mood leads to a good complexion
"Fallen autumn blues" do exist! Depression can affect the endocrine system, causing your complexion to become dull. So, go out more often, enjoy the colorful beauty of autumn, and keep your mood cheerful. Your skin will thank you!
According to traditional Chinese medicine, "nourishing the lungs in autumn is equivalent to nourishing the skin."
According to traditional Chinese medicine, the condition of lung function directly determines the luster of your skin and your overall health.
In autumn, when the air is dry, it is most likely to damage the lung yin. Once the lung is weakened, the skin becomes dry, itchy and starts to flake off.
So, nourishing the lungs in autumn = advanced skin care!
Breathing Techniques are Great:
Do several deep breaths every morning. Expand your chest, lift your arms, and exhale all the accumulated stale air from the night, then inhale the fresh air from the morning.
Even Better for Health:
Taoyuan Acupoint (on the wrist where the pulse is located), Lung Yu Acupoint (on the third thoracic vertebra on the back). Give it a gentle press whenever you want, to replenish lung qi and moisturize the skin.
The Best Foods for Lung Health:
White radish, yam, lily bulb, silver ear fungus, almond.
Autumn is not the "disaster season" for the skin. Instead, it is an excellent "recovery period" and "recharge period".
As long as the right methods are used and precise skincare is carried out, nourishing the skin from the inside out, the skin condition can improve against the trend, becoming moist through autumn and winning in winter!