"Youth is not a time of life; it is a state of mind." - Samuel Ullman, an American writer, in his essay "Youth"
01、 Drinking 300ml of warm water on an empty stomach in the morning, with a slice of lemon added, is even better.
This habit can activate the digestive system and promote the excretion of metabolic wastes accumulated during the night. If you persist in doing this for a month, your skin will become noticeably brighter.
02、Sunscreen should be applied in sufficient amounts - the size of a coin should cover the entire face.
Even on cloudy days, continue to apply it. Ultraviolet rays are the primary cause of skin aging. After ten years, you will appear five years younger than your peers.
03、 Complete your skincare routine by 10 p.m. The essence should be absorbed before the cream.
The anti-aging ingredients work twice as effectively during sleep. If you stick to this for half a year, the lines around your eyes will become shallower by one degree.
04、 Consume deep-sea fish (such as salmon or cod) twice a week. The best way is to steam them.
Omega-3 fatty acids can keep the skin moist and elastic, and slow down the formation of fine lines around the eyes.
05、 Stand up and move around for two minutes every hour at work. Turn your neck and twist your waist.
Sitting for a long time can lead to poor circulation. This small habit can prevent back pain and stiffness.
06、 Have a handful of plain nuts every day - walnuts and almonds are highly recommended.
The healthy fats can maintain the elasticity of the skin, and after half a year, your nails will become harder and shinier.
07、 Use silk pillowcases to reduce facial friction during sleep.
This detail can prevent sleep wrinkles and, when used regularly, it also makes it less likely for the hairline to recede.
08、 Maintain the habit of learning new skills
An active brain secretes youthful factors, and people who love learning always look younger than their actual age.
09、 When speaking, control the extent of your facial expressions and avoid exaggerated frowns or laughter.
This habit can reduce the formation of dynamic wrinkles, and after ten years, your facial wrinkles will be much fewer than those of your peers.
10、 Brush your hair 100 times every day, from front to back.
This helps improve blood circulation in the scalp. As a result, white hair grows slower than that of people of the same age, and the hair becomes thicker.
11、 When taking a foot bath, add some mugwort and ginger. The water temperature should be 40 degrees Celsius.
After persisting for six months, the dark circles under my eyes became significantly lighter, and my hands and feet no longer felt cold in winter.
12、 Maintain moderate social interaction by having tea with friends about once a week.
Pleasant emotions can trigger the release of endorphins, which are the best natural anti-aging agents.
13、 When brushing your teeth, stand on one foot and switch feet every 30 seconds.
This exercise can improve your balance and prevent falls in old age. Even at the age of fifty, you can still wear high heels.
14、 Carry a thermos with you and drink at least eight glasses of water every day.
Sipping water slowly is more effective than gulping it down. When your body is well-hydrated, your skin will naturally look plump.
15、 Have a facial massage once a month, using essential oils for the massage.
This helps improve blood circulation. If you keep doing this for a year, your facial contours will become firmer and less sagging.
16、 Choose sugar-free yogurt as a snack to supplement probiotics.
Good intestinal health leads to healthy skin. If you persist in this for a long time, even acne-free and blemish-free skin will appear.
17、 While watching TV, perform the action of cycling in the air, doing three sets each time.
This simple exercise can maintain the shape of your legs and prevent the formation of cellulite.
18、 Eating three different colored vegetables every day, such as tomatoes, broccoli and carrots,
can help neutralize free radicals and slow down the aging process of cells.
19、 Maintain an optimistic attitude and think of solutions when facing difficulties.
Positive emotions can affect the endocrine system, which is the cheapest form of skincare.
If you develop good habits in your daily life, you will find that you are much younger than your peers. The sense of youth is the result of accumulated efforts over time. It's never too late to start.
