10 Habits to Become Better

Form a good habit of becoming beautiful, invisible become beautiful!!

It takes discipline to be beautiful. Stick to the 10 beautiful habits day in and day out. Let's develop them together

1. Drink plenty of water

Water speeds up the body's metabolism,
Drinking plenty of water is good for your body and skin.
But try to choose warm water instead of cold or ice water.

2. Stay up less late

Try to go to bed earlier in the night and avoid staying up late
Put your phone away half an hour ahead of time

 

3. Do sun protection

Sun protection = anti-aging, sun protection should be done throughout the year, go out in summer with more umbrellas, to avoid direct sun exposure. When going out on cloudy days, remember to wear sunscreen, a combination of physical and chemical sunscreen

4. Get more exercise

It's also good to get up early and have time to stretch, 2-3 times a week. Any exercise that makes you sweat makes your skin look good afterwards

5. Control sugar

You get acne, you get fat, and a lot of that is because of sugar. Daily sugar control is very important, want good skin, good body, then sweets, sugar to eat less

6. Maintain a balanced diet

Make sure you eat breakfast
Vegetables and fruits are best not to break, eat slowly
Eat less take-out, eat less fried, heavy food, pay attention to a balanced diet

7. Eat more fruit

Fruit contains a variety of vitamins, choose low-sugar fruit, an appropriate amount every day. If you want to have fair skin, you can eat more fruits rich in vitamin C, reduce melanin, and the skin will be more bright and colored

8. Trim your skincare

The first step is to know your skin

Tailored care for your skin type. Autumn and winter to do the basic hydration, moisturizing, essential oil is a good choice to oil skin

9. Change your bedding frequently

Pillows, covers, sheets, etc., are easy to harbor bacteria. An extra set of bedding can be changed frequently.

Keep yourself and your surroundings clean and tidy

10. Stay in a good mood

Chronically depressed, angry states take a toll on the body. Take a deep breath and let go of your bad feelings.

Remember to smile every day!

To be a person, the most important thing is to be happy!