1、Express gratitude: Show gratitude to your parents, teachers, and those who have helped you through practical actions.
2、Take deep breaths, learn the positive deep breathing method, and practice it consistently.
3、Watch funny comics, TV shows, and videos, and joke with friends.
4、 Smile, let the feeling of the smile originate from your heart and spread throughout your body, radiating out to your surroundings.
5、 Listen to positive, pleasant and beautiful music, avoiding music that expresses negative emotions.
6、Dance, let your heart soar, enter a state of total absorption, and completely relax your body and mind.
7、 Sing songs that convey positive energy, express your pleasant emotions, and allow yourself to be immersed in the music.
8、 Give sincere encouragement to yourself or to your friends.
9、 Pray, express your wishes to the universe and to God.
10、 Read positive and inspiring books, various books on spiritual practice that convey positive energy, and as many books and articles about personal growth by highly energetic individuals as possible.
11、Watch movies or videos with high energy frequencies and stay away from those with low frequencies.
12、Receive a full-body massage to enhance the vibration frequency of the body.
13、 Be a mother (applicable only to women), and experience the joy of bringing new life into the world.
14、 Gazing intently at the sunrise or the sunset, experiencing the wonder of nature.
15、 Take a long, hot bath or have a steam bath to experience the relaxation and comfort of your body.
16、 Learn to focus on the area between the two eyebrows, and stimulate the frontal lobe of the brain.
17、 Keep an appreciation diary, expressing gratitude to those who have changed your life, and be grateful in your heart for the teachers who guide you.
18、Get in close contact with nature and absorb its energy.
19、 Calm down and walk the dog, play with the pet, and experience the tranquility of the animals.
20、 Take the time to tidy up your home and office, do some cleaning, and enjoy the process.
21、 Light the fragrant candles or apply perfume to experience the wonderful moment.
22、 Every day, read and share the wonderful movies, pictures, music and articles you have seen. The more you share, the happier you will be. Share them with as many people as possible.
23、 Visit beautiful, natural and elegant places, such as beaches, museums, upscale hotels, jewelry stores, yachts, flower exhibitions, etc.
24、 Before eating, express gratitude for the food you are about to consume.
25、 Plant flowers, water them, and enjoy them.
26、 Spend time with the innocent and carefree children and truly experience it.
27、 Travel and fully experience the charm of nature and the classic cultural heritage of mankind.
28、Make a list of all your achievements and strengths, and read and update it frequently.
