As we grow older, the responsibilities of the family, the pressure of work, and the expectations of society gradually overwhelm us.
We slowly begin to ignore our bodies,
In the mirror, my face is a little more vicissitudes, and my body is no longer as tight as before.
At this time, I realized that the years passed inexorably, and I didn't take care of myself.
Work pressure, inner anxiety, go out to run a few laps, the mood is much better immediately.
Sad sad, can not lift the strength, immediately burst into a sweat, instant can be relieved a lot.
Exercise, it seems, has a magic, can let me release pressure, relieve boredom, and quickly get out of emotional difficulties.
Exercise， is a dialogue with oneself
When you step on the treadmill, take that firm step;
When you are on a yoga mat, stretch every inch of your body muscle;
When you're in a swimming pool, feeling the tenderness and power of the water,
You will find that your inner noise will gradually calm down and your thoughts will become clearer.
We should not only have a smart mind, but also have a healthy body, in order to go more stable and more leisurely on the road of life.
Exercise， is also a release of emotions
All kinds of disappointments in life make our hearts full of anxiety, depression and irritability.
And exercise is like an emotional outlet, so that these negative emotions are discharged with sweat.
When you are running, feel the wind whistling in your ears, all the troubles seem to be left behind;
When you are in the gym, lifting the barbell hard, at that moment, the inner pressure seems to become no longer heavy.
After exercise, you will find that your mood becomes lighter and happier, and your mental state is refreshed.
Don't underestimate every little exercise, as long as you stick to it, it will unknowingly change your life and change your mindset.
Exercise， is a kind of self-challenge
Every time you push your limits, every time you conquer your fears, it is a growth, a transformation.
Maybe you once thought that you could not run five kilometers, but the moment you stuck to it with your teeth, you will find that you have unlimited potential.
You may have been afraid to try a new sport, but when you take the first step, you will feel a greater sense of accomplishment than ever before.
As Nietzsche said:
"What doesn't kill you makes you stronger."
Let us bravely face the challenges in sports, and constantly surpass ourselves to become better ourselves.
Write at the end
Let's do it! Start today with a sensible exercise plan for yourself.
Whether it's jogging in the morning, yoga in the evening, or a weekend bike ride, as long as you stick to it, you will find that the beauty of life beckons to you.