The mystery of Musk's mother, Mayer Musk's 75-year-old glow, doesn't come directly from the mitochondria themselves, but there may be a connection between her health and the attention paid to them.
Look at the state of being 75:
Mitochondria, a unique semi-autonomous organelle in eukaryotic cells, is the center of cellular energy metabolism and nutrient metabolism, and is involved in many important life activities such as cell homeostasis, cell senescence and apoptosis.
Mitochondrial dysfunction can lead to cell death, aging, and a variety of diseases. Maintaining the health and function of mitochondria is essential for maintaining the overall health of the human body.
The health secrets of Meyer Musk
Healthy Eating: Mayer Musk has been following a healthy diet for decades, which is one of the important factors that keeps her young and healthy. Her diet is based on plant protein, whole grains, vegetables and fruits, and she avoids excessive consumption of red meat and junk food. This diet helps maintain the health and function of mitochondria, which play a central role in energy metabolism and nutrient metabolism.
Positive attitude: Meyer Musk has a positive attitude and optimistic attitude towards life. She has experienced many difficulties and challenges, but has always been able to remain resilient and optimistic, which helps to reduce stress and reduce the stress response, thereby protecting the mitochondria from damage.
Moderate exercise: Although the article does not directly mention Meyer Musk's exercise habits, moderate exercise is one of the important means to maintain mitochondrial health and function. Exercise can promote blood circulation, improve the efficiency of mitochondrial metabolism, thus delaying cell aging and maintaining health.
In an interview, Meyer Musk said, "I love mitochondria and look forward to living at least 98!" This shows that she has a certain understanding of the important role of mitochondria in anti-aging.