Do three things, life is getting better and better: go to bed early, get up early and exercise more;
Again busy also want to read more; Learn to accept imperfections in yourself and others."
Let the soul rest and heal the wounds it has suffered in its journey through the world
- Early to bed, early to rise and exercise more
Early to bed and early to rise is good for us to form a good rest and rest habit, keep our mind clear and energetic every day.
Studies have shown that when people exercise, the body will automatically secrete a substance called "dopamine". The release of dopamine can effectively drive away some anxiety and fatigue, making people feel happy, second only to the happiness brought by love.
Meyer Musk in her book <Life is up to Me>, she wrote: "Lose weight, eat healthy food, wear makeup on important occasions, dress well, wear sunscreen, and take care of your skin." Try to stay healthy and fit every single day. When you're charming, funny, smart and confident, you're not afraid of aging, and as you get older, you look forward to the future."
Developing the habit of going to bed early, getting up early and exercising more can not only keep you young and healthy, but also help maintain a good body shape, thus opening a high-energy life.
- Read more books no matter how busy you are
"The puzzles and doubts of life can be found in the book." Whether it is to dispel confusion or fight mediocrity, reading is the simplest and most practical way."
Read more when you are bored, books can bring you an interesting soul and nourish your mind. A person who loves to read must be an interesting and temperamental person.
A writer once said, "The purpose of reading is not to achieve much, but to give you an inner strength when you are beaten back by life and stuck in the mud."
The best state of a person is nothing more than a strong heart, independent, love to read.
- Learn to accept imperfections in yourself and others
If you pursue perfection and zero tolerance too much, you will fall into a narrow mindset. Because of small mistakes or deficiencies, they will have excessive negative evaluations of themselves and others, and even fall into self-blame and anxiety. This mindset can affect not only mood and quality of life, but also relationships with others.
You know, everyone has their own strengths and weaknesses, Learn to accept your imperfections, you will not be too hard on yourself, and will not easily deny yourself.
When dealing with others, each person has his or her own unique personality and way of doing things, and sometimes we may feel dissatisfied or disappointed because of some actions or words of the other person. But everyone has their own upbringing and background, and we can't expect everyone to meet their own expectations and standards. It is only by learning to appreciate the strengths of others, respect their differences, and understand their imperfections that balance can be found in relationships.
Learning to accept the imperfections of ourselves and others can make us more calmly face the challenges and difficulties in life, get along with others more sincerely, and enjoy the beauty of life.