Calm down, put down the heart, sink the heart, very simple words, but not have been through the mill, how many people can really let themselves calm down? "Peace of mind" is not a word can be obtained, but your years of vicissitudes of accumulation.
"Calm down, put down the heart, sink the heart", seemingly simple words, but behind it contains great wisdom and life experience. We need to experience the baptism of years and the sharpening of suffering in order to gradually understand and practice.
There was once a great man who said: “when a person has enough knowledge, when he has seen enough things, when he has suffered more, the depth and breadth of life will be there, and the temperament in his bones will become very firm”
Many people spend their lives chasing the noise and glitz of the outside world, but rarely have the opportunity to really stop and look inside themselves.
Only when we have experienced wind and rain and seen through the impermanence of the world can we truly understand what is "letting go" and what is "meditation". This peace is not an escape, but a profound acceptance and relief.
It takes time to precipitate, and we need to gradually learn to reconcile with ourselves and the world in falling and climbing again and again. True meditation is an inner strength that allows us to remain calm and composure in the face of the waves of life.
Therefore, although "quiet mind" sounds simple, but it is a kind of high state of life. Only those who have experienced wind and rain and see through the world can truly appreciate its preciousness and rarity.
May we all be able to gradually cultivate this inner peace and wisdom as the years pass by.
