93-year-old Sheng Ruiling grandma, don't look at her white hair, but her skin, body, and mental state are not like people who are nearly 100 years old.
Everyone praises the beautiful grandmother, in the end what is the unique secret of health and beauty?
The first trick: cool water wash your face
Grandma has a habit since childhood, is to wash her face with running cold water every morning.
According to experts, cool water can stimulate the skin, make it excited, help blood vessels shrink, and promote blood circulation to the skin.
The second trick: apply skin care products, lift the face
The second trick: apply skin care products, lift the face
After washing her face, Grandma would apply some firming cream and do some facial massage to help get rid of her forehead wrinkles, smile lines and neck lines.
The third trick: Sheng grandma's health, beauty breakfast
In Sheng Nan's breakfast, there are two essential foods: mixed soy milk and steamed dates, which she has been eating for nearly 30 years.
Ingredients: Red beans, mung beans, soybeans, peanuts, quinoa, purple rice, chickpeas, cereal.
Practice: First these beans with clear water for 2 to 3 days, eat together with cereal in accordance with the ratio of 1:2, add the right amount of water, can be made into soy milk.
Eating a few steamed dates for breakfast is also a habit of Sheng grandma to adhere to for a long time, she often said, "Eat a red date a day, immortal."